roda da vida

Instructions

• This tool is designed to help you reflect on your current life balance. Rate each area from 1 to 10 based on your level of satisfaction to visualize where you feel fulfilled and where you might need more attention. 🧡
• You can revisit and update your Wheel every 4 weeks to track your growth and shift focus as needed. 🗓️
• It's natural for different areas to receive more attention at different times. The goal isn’t perfection, it’s creating harmony that aligns with your current purpose. 🤝
• A score of 1 means minimal attention or satisfaction, while 10 reflects the highest level of alignment, fulfillment, and consistency in that area. 📝

Action plan

Now write down in each sector of your life what you can do (formats and ideas) that you can improve in the coming weeks to build new goals and new possibilities for your life.

Personal

• [ ] study something new
• [ ] start therapy
• [ ]

Career

• [ ] make a financial spreadsheet
• [ ]
• [ ]

Relationship

• [ ] visit my family
• [ ]
• [ ]

Weekly Log

This space is yours.

Use it to jot down thoughts, notes, ideas, wins, struggles — anything that comes up this week.

There are no rules. Just write what feels honest and helpful to you.

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Notes

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