Welcome To Week One

Here begins your journey, gentle, intentional, and at your own pace.

This week focuses on building awareness and reconnecting with fundamentals: your breath, body, thoughts, and habits.

No pressure. No perfection. Just small, daily steps forward.

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PRIORITY PILLARS

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Pillar One (Insert your pillars here)

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Pillar Two (Insert your pillars here)

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Pillar Three (Insert your pillars here)

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Weekly Intention

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Insert your intention here

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E.g. “This week, I choose calm over chaos.”

🧭 Reminder: You don’t need to change everything at once. You’re simply learning how to take care of yourself, one habit, one choice at a time.

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DAILY CHECKLIST  - POSITIVE HABIT BUILDING

This is your space to gently build awareness and consistency.

Each day this week, you'll come here to check in with yourself, complete your daily habits, and reflect:

1. ✅ Tick off your daily checklist — small habits that build your foundation
2. ✍️ Answer the journal prompt of the day — reflect, release, reset
3. 📚 Explore the resource hub — pick 3 resources based on your focus areas
4. ➕ Add your own habits — this is your journey, and you're free to track any new routines that matter to you

💡 The checklist template below is just a starting point, a suggestion of positive habits we believe can support your growth. Feel free to modify, remove, or add habits based on what aligns with your current goals. This is your space.